2013년 11월 30일 토요일

오후 4:45

By Catherine Boyington

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About 'united health care directory'|America hits the brakes on health care spending







About 'united health care directory'|America hits the brakes on health care spending








               Ａｓ               ａ               ｈｅａｌｔｈ               ｃｌｕｂ               ｏｗｎｅｒ,               ｙｏｕ               ｓｐｅｎｄ               ｍｕｃｈ               ｏｆ               ｙｏｕｒ               ｔｉｍｅ               ｓｅｅｋｉｎｇ               ｏｕｔ               ｍａｒｋｅｔｉｎｇ               ｔｉｐｓ               ａｎｄ               ｓｍａｌｌ               ｂｕｓｉｎｅｓｓ               ａｄｖｉｃｅ               ｔｈａｔ               ｗｉｌｌ               ｈｅｌｐ               ｙｏｕ               ｂｅ               ｍｏｒｅ               ｓｕｃｃｅｓｓｆｕｌ.

Ｔｈｅ               ｆａｃｔ               ｉｓ               ｔｈａｔ               ｔｈｅｒｅ               ａｒｅ               ｍｏｒｅ               ｇｙｍｓ               ａｎｄ               ｆｉｔｎｅｓｓ               ｃｅｎｔｅｒｓ               ｔｈａｎ               ｔｈｅｒｅ               ｗｅｒｅ               ｊｕｓｔ               ａ               ｆｅｗ               ｙｅａｒｓ               ａｇｏ,               ａｎｄ               ｃｏｍｐｅｔｉｔｉｏｎ               ｉｓ               ｆｉｅｒｃｅ.

Ｃｕｒｖｅｓ               ｆｏｒ               Ｗｏｍｅｎ               ｈａｓ               ｎｏｗ               ｅｘｐａｎｄｅｄ               ｔｏ               ｓｏｍｅ               9,600               ｌｏｃａｔｉｏｎｓ,               ａｎｄ               ｏｔｈｅｒ               ｆｉｔｎｅｓｓ               ｆｒａｎｃｈｉｓｅ               ｏｐｅｒａｔｉｏｎｓ               ａｒｅ               ａｌｓｏ               ｇｒｏｗｉｎｇ               ａｓ               ｑｕｉｃｋｌｙ               ａｓ               ｐｏｓｓｉｂｌｅ.

Ａｄｄ               ｉｎ               ｔｈｅ               ｆａｃｔ               ｔｈａｔ               ｔｈｅｒｅ               ａｒｅ               ｎｏｗ               ｍｏｒｅ               ＹＭＣＡ               ａｎｄ               ｃｉｔｙ               Ｒｅｃｒｅａｔｉｏｎ               Ｃｅｎｔｅｒ               ｌｏｃａｔｉｏｎｓ               ｔｈａｎ               ｅｖｅｒ               ｂｅｆｏｒｅ,               ａｎｄ               ｙｏｕ'ｒｅ               ｆａｃｅｄ               ｗｉｔｈ               ａｎ               ｉｍｍｉｎｅｎｔ               ｔｈｒｅａｔ               ｔｏ               ｙｏｕｒ               ｈｅａｌｔｈ               ｃｌｕｂ.
               Ｓｏ               ｈｏｗ               ｄｏ               ｙｏｕ               ｈａｎｄｌｅ               ｔｈｅ               ｃｏｍｐｅｔｉｔｉｏｎ?

Ｓａｖｖｙ               ｇｙｍ               ｏｗｎｅｒｓ               ａｒｅ               ｌｏｏｋｉｎｇ               ｆｏｒ               ａｎｄ               ａｂｓｏｒｂｉｎｇ               ａｌｌ               ｔｈｅ               ｂｕｓｉｎｅｓｓ               ａｄｖｉｃｅ               ｔｈｅｙ               ｃａｎ               ｆｉｎｄ,               ｗｈｉｌｅ               ａｔ               ｔｈｅ               ｓａｍｅ               ｔｉｍｅ               ｉｎｔｅｎｓｉｆｙｉｎｇ               ｔｈｅｉｒ               ｍａｒｋｅｔｉｎｇ               ａｎｄ               ａｄｖｅｒｔｉｓｉｎｇ               ｅｆｆｏｒｔｓ.
               Ｕｎｆｏｒｔｕｎａｔｅｌｙ,               ｍａｎｙ               ｆｉｔｎｅｓｓ               ｃｅｎｔｅｒ               ｏｗｎｅｒｓ               ａｒｅ               ｌｏｓｔ               ｗｈｅｎ               ｉｔ               ｃｏｍｅｓ               ｔｏ               ｂｕｓｉｎｅｓｓ               ｍａｒｋｅｔｉｎｇ               ｓｔｒａｔｅｇｉｅｓ               ａｎｄ               ｔａｃｔｉｃｓ.

Ｆｏｒｔｕｎａｔｅｌｙ,               ｙｏｕ               ｄｏｎ'ｔ               ｎｅｅｄ               ａ               ｍａｒｋｅｔｉｎｇ               ｄｅｇｒｅｅ               ｏｒ               ａｎ               ａｄｖｅｒｔｉｓｉｎｇ               ａｇｅｎｃｙ               ｔｏ               ｃｒｅａｔｅ               ａ               ｆａｎｔａｓｔｉｃ               ａｎｄ               ｅｆｆｅｃｔｉｖｅ               ａｄｖｅｒｔｉｓｉｎｇ               ｐｒｏｍｏｔｉｏｎ               ｆｏｒ               ｙｏｕｒ               ｈｅａｌｔｈ               ｃｌｕｂ.

Ｔｈｅｒｅ               ａｒｅ               ｍａｎｙ               ｏｐｐｏｒｔｕｎｉｔｉｅｓ               ｆｏｒ               ｙｏｕ               ｔｏ               ｃｒｅａｔｅ               ａ               ｕｎｉｑｕｅ               ａｎｄ               ｐｏｗｅｒｆｕｌ               ｍａｒｋｅｔｉｎｇ               ｐｌａｎ               ｉｎ               Ａｐｒｉｌ,               ｗｈｅｔｈｅｒ               ｙｏｕ'ｒｅ               ｗｏｒｋｉｎｇ               ｏｎ               ｄｉｒｅｃｔ               ｍａｒｋｅｔｉｎｇ               ｔｏ               ｔｈｅ               ｌｏｃａｌｓ               ｏｒ               ｙｏｕ'ｒｅ               ｄｏｉｎｇ               ｓｏｍｅ               ｏｎｌｉｎｅ               ａｄｖｅｒｔｉｓｉｎｇ               ｖｉａ               ｙｏｕｒ               ｇｙｍ               ｗｅｂｓｉｔｅ.

Ｓｍａｌｌ               ｂｕｓｉｎｅｓｓ               ｍａｒｋｅｔｉｎｇ               ｄｏｅｓｎ'ｔ               ｈａｖｅ               ｔｏ               ｂｅ               ｄｉｆｆｉｃｕｌｔ               ｗｈｅｎ               ｙｏｕ               ｕｔｉｌｉｚｅ               ａｎｄ               ｔａｋｅ               ａｄｖａｎｔａｇｅ               ｏｆ               ｔｈｅｓｅ               12               ｎａｔｉｏｎａｌ               ｅｖｅｎｔｓ               ｔｈａｔ               ｏｃｃｕｒ               ｄｕｒｉｎｇ               Ａｐｒｉｌ:
               Ａｌｃｏｈｏｌ               Ａｗａｒｅｎｅｓｓ               Ｍｏｎｔｈ
               Ａｌｃｏｈｏｌ               Ｆｒｅｅ               Ｗｅｅｋｅｎｄ               (1ｓｔ               ｗｅｅｋｅｎｄ,               ｖａｒｉｅｓ               ｂｙ               ｌｏｃａｌｅ)
               Ａｌｃｏｈｏｌ               ａｗａｒｅｎｅｓｓ               ｓｈｏｕｌｄ               ｂｅ               ｐａｒｔ               ｏｆ               ｙｏｕｒ               ｍａｒｋｅｔｉｎｇ               ｓｔｒａｔｅｇｙ               ｉｎ               Ａｐｒｉｌ               ｂｅｃａｕｓｅ               ｉｔ               ｔｉｅｓ               ｉｎ               ｑｕｉｔｅ               ｎｉｃｅｌｙ               ｗｉｔｈ               ｔｈｅ               ｈｅａｌｔｈ               ａｎｄ               ｆｉｔｎｅｓｓ               ｉｎｄｕｓｔｒｙ.

"Ｐｅｏｐｌｅ               ｗｈｏ               ｄｒｉｎｋ               ｆｒｅｑｕｅｎｔｌｙ               ｍａｙ               ｈａｖｅ               ｉｎｃｒｅａｓｅｄ               ｐｏｔｅｎｔｉａｌ               ｆｏｒ               ｗｅｉｇｈｔ               ｇａｉｎ               ｂｅｃａｕｓｅ               1)               Ａ               ｈｉｇｈｅｒ               ｐｅｒｃｅｎｔａｇｅ               ｏｆ               ｔｈｅ               ｅｎｅｒｇｙ               ｆｒｏｍ               ｆｏｏｄ               ｅａｔｅｎ               ｄｕｒｉｎｇ               ｔｈｅ               ｄａｙ               ｍａｙ               ｂｅ               ｃｏｎｖｅｒｔｅｄ               ａｎｄ               ｓｔｏｒｅｄ               ａｓ               ｆａｔ               ａｎｄ               2)               Ｌｅｓｓ               ｅｎｅｒｇｙ               ｆｒｏｍ               ｂｏｄｙ               ｆａｔ               ｓｔｏｒｅｓ               ｃａｎ               ｂｅ               ｕｓｅｄ               ｗｈｉｌｅ               ａｌｃｏｈｏｌ               ｉｓ               ｉｎ               ｔｈｅ               ｂｌｏｏｄｓｔｒｅａｍ."               Ａｌｃｏｈｏｌ               ｉｓ               ａｌｓｏ               ｈｉｇｈｅｒ               ｉｎ               ｃａｌｏｒｉｅｓ               ｔｈａｎ               ｍａｎｙ               ｏｔｈｅｒ               ｎｕｔｒｉｅｎｔｓ:               1               ｇｒａｍ               ｏｆ               ａｌｃｏｈｏｌ               =               7               ｃａｌｏｒｉｅｓ,               1               ｇｒａｍ               ｏｆ               ｐｒｏｔｅｉｎ               =               4               ｃａｌｏｒｉｅｓ,               1               ｇｒａｍ               ｏｆ               ｆａｔ               =               9               ｃａｌｏｒｉｅｓ,               1               ｇｒａｍ               ｏｆ               ｃａｒｂｏｈｙｄｒａｔｅ               =               3.75               ｃａｌｏｒｉｅｓ               (Ｓｏｕｒｃｅ:               Ｗａｓｈｉｎｇｔｏｎ               Ｓｔａｔｅ               Ｕｎｉｖｅｒｓｉｔｙ).
               Ｔｏ               ｔａｋｅ               ａｄｖａｎｔａｇｅ               ｏｆ               ｔｈｉｓ               ｉｎｆｏｒｍａｔｉｏｎ,               ｙｏｕｒ               ｓａｍｐｌｅ               ｈｅａｌｔｈ               ｃｌｕｂ               ｍａｒｋｅｔｉｎｇ               ｐｌａｎ               ｆｏｒ               Ａｐｒｉｌ               ｃｏｕｌｄ               ｉｎｃｌｕｄｅ               ｉｎｆｏｒｍａｔｉｏｎ               ｏｎ               ｈｏｗ               ａｌｃｏｈｏｌ               ａｃｔｓ               ｕｐｏｎ               ｔｈｅ               ｂｏｄｙ,               ｃａｕｓｉｎｇ               ｗｅｉｇｈｔ               ｇａｉｎ               ａｎｄ               ａ               ｈｏｓｔ               ｏｆ               ｏｔｈｅｒ               ｐｒｏｂｌｅｍｓ.

Ｙｏｕ               ｍａｙ               ｗｉｓｈ               ｔｏ               ｅｄｕｃａｔｅ               ｙｏｕｒ               ｍｅｍｂｅｒｓ               ａｂｏｕｔ               ａｌｃｏｈｏｌ               ｕｓｅ,               ｏｒ               ｅｖｅｎ               ｄｏ               ｓｏｍｅ               ｐｒｏｍｏｔｉｏｎａｌ               ａｄｖｅｒｔｉｓｉｎｇ               ｔｈａｔ               ｉｎｃｌｕｄｅｓ               ａ               ｒｅｆｅｒｅｎｃｅ               ｔｏ               ａｌｃｏｈｏｌ               ａｗａｒｅｎｅｓｓ.

Ｆｏｒ               ｅｘａｍｐｌｅ,               ｙｏｕ               ｃｏｕｌｄ               ｏｆｆｅｒ               ａｎｙｏｎｅ               ａｎｄ               ｅｖｅｒｙｏｎｅ               ｆｒｅｅ               ｅｘｅｒｃｉｓｅ               ｄｕｒｉｎｇ               Ｎａｔｉｏｎａｌ               Ａｌｃｏｈｏｌ               Ｆｒｅｅ               Ｗｅｅｋｅｎｄ,               ｅｍｐｈａｓｉｚｉｎｇ               ｔｈａｔ               ｅｘｅｒｃｉｓｅ               ｉｓ               ａ               ｍｕｃｈ               ｈｅａｌｔｈｉｅｒ               ｐａｓｔｉｍｅ               ｔｈａｎ               ｄｒｉｎｋｉｎｇ.

Ａｎｏｔｈｅｒ               ａｐｐｒｏａｃｈ               ｗｏｕｌｄ               ｂｅ               ｔｏ               ｏｆｆｅｒ               ｆｒｅｅ               ａｌｃｏｈｏｌ               ｓｃｒｅｅｎｉｎｇｓ               ｉｎ               ｙｏｕｒ               ｇｙｍ               ｏｎ               Ｎａｔｉｏｎａｌ               Ａｌｃｏｈｏｌ               Ｓｃｒｅｅｎｉｎｇ               Ｄａｙ.

Ｗｉｔｈ               ｅｉｔｈｅｒ               ｏｆ               ｔｈｅｓｅ               ｉｄｅａｓ,               ｂｅ               ｓｕｒｅ               ｔｏ               ｎｏｔｉｆｙ               ｔｈｅ               ｌｏｃａｌ               ｍｅｄｉａ               ｓｏ               ｙｏｕ               ｒｅｃｅｉｖｅ               ｓｏｍｅ               ｆｒｅｅ               ａｄｖｅｒｔｉｓｉｎｇ               ｖｉａ               ｎｅｗｓｐａｐｅｒ               ａｒｔｉｃｌｅｓ               ａｎｄ               ｔｅｌｅｖｉｓｉｏｎ               ｃｏｖｅｒａｇｅ.
               Ｃａｎｃｅｒ               Ｃｏｎｔｒｏｌ               Ｍｏｎｔｈ
               Ｍｉｎｏｒｉｔｙ               Ｃａｎｃｅｒ               Ａｗａｒｅｎｅｓｓ               Ｗｅｅｋ               (3ｒｄ               ｆｕｌｌ               ｗｅｅｋ)
               Ａｎｏｔｈｅｒ               ｍａｒｋｅｔｉｎｇ               ｔｏｏｌ               ｙｏｕ               ｃａｎ               ｕｓｅ               ｉｎ               Ａｐｒｉｌ               ｔｏ               ｂｏｏｓｔ               ｆｉｔｎｅｓｓ               ｃｅｎｔｅｒ               ｅｎｒｏｌｌｍｅｎｔ               ｉｓ               ｃａｎｃｅｒ               ｅｄｕｃａｔｉｏｎ.

"Ｅｖｉｄｅｎｃｅ               ｓｕｇｇｅｓｔｓ               ｔｈａｔ               ｏｎｅ               ｔｈｉｒｄ               ｏｆ               ｔｈｅ               550,000               ｃａｎｃｅｒ               ｄｅａｔｈｓ               ｔｈａｔ               ｏｃｃｕｒ               ｉｎ               ｔｈｅ               Ｕｎｉｔｅｄ               Ｓｔａｔｅｓ               ｅａｃｈ               ｙｅａｒ               ａｒｅ               ｄｕｅ               ｔｏ               ｕｎｈｅａｌｔｈｙ               ｄｉｅｔ               ａｎｄ               ｉｎｓｕｆｆｉｃｉｅｎｔ               ｐｈｙｓｉｃａｌ               ａｃｔｉｖｉｔｙ"               (Ｓｏｕｒｃｅ:               Ｔｈｅ               Ｗａｓｈｉｎｇｔｏｎ               Ｐｏｓｔ).
               Ｔａｋｅ               ｔｈｅ               ｉｎｉｔｉａｔｉｖｅ               ｔｏ               ｅｄｕｃａｔｅ               ｙｏｕｒ               ｍｅｍｂｅｒｓ               ａｂｏｕｔ               ｃａｎｃｅｒ,               ａｎｄ               ｈｏｗ               ｒｅｇｕｌａｒ               ｅｘｅｒｃｉｓｅ               ｃａｎ               ｐｒｅｖｅｎｔ               (ｏｒ               ａｔ               ｌｅａｓｔ               ｒｅｄｕｃｅ               ｔｈｅ               ｒｉｓｋ               ｏｆ)               ｍａｎｙ               ｄｉｆｆｅｒｅｎｔ               ｆｏｒｍｓ               ｏｆ               ｃａｎｃｅｒ.

Ｙｏｕ               ｃｏｕｌｄ               ａｌｓｏ               ｄｏ               ｓｏｍｅ               ｐｒｏｍｏｔｉｏｎａｌ               ｍａｒｋｅｔｉｎｇ               ｔｏ               ｅｄｕｃａｔｅ               ｔｈｅ               ｐｕｂｌｉｃ               ａｂｏｕｔ               ｈｏｗ               ｙｏｕｒ               ｈｅａｌｔｈ               ｃｌｕｂ               ｃａｎ               ｈｅｌｐ               ｔｈｅｍ               ｒｅｄｕｃｅ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｓｅｖｅｒａｌ               ｃａｎｃｅｒｓ.

Ｉｔ'ｓ               ｃａｌｌｅｄ               ｅｄｕｃａｔｉｏｎａｌ               ａｄｖｅｒｔｉｓｉｎｇ,               ａｎｄ               ｉｔ               ｗｏｒｋｓ!
               Ａｎｏｔｈｅｒ               ｏｐｔｉｏｎ               ｗｏｕｌｄ               ｂｅ               ｔｏ               ｄｏ               ｓｏｍｅ               ｅｖｅｎｔ               ｍａｒｋｅｔｉｎｇ               ｂｙ               ｈｏｓｔｉｎｇ               ａ               ｆｕｎｄ-ｒａｉｓｅｒ               ｆｏｒ               ｔｈｅ               Ａｍｅｒｉｃａｎ               Ｃａｎｃｅｒ               Ｓｏｃｉｅｔｙ               ｉｎ               ｙｏｕｒ               ｈｅａｌｔｈ               ｃｌｕｂ.

Ｎｏｔｉｆｙ               ｔｈｅ               ｍｅｄｉａ               ａｎｄ               ｍａｋｅ               ｉｔ               ａ               ｂｉｇ               ａｆｆａｉｒ!
               Ｃｏｕｎｓｅｌｉｎｇ               Ａｗａｒｅｎｅｓｓ               Ｍｏｎｔｈ
               Ｎａｔｉｏｎａｌ               Ｃｏｕｎｓｅｌｉｎｇ               Ａｗａｒｅｎｅｓｓ               Ｍｏｎｔｈ               ｃｏｕｌｄ               ｈｅｌｐ               ｙｏｕ               ｓｅｌｌ               ｇｙｍ               ｍｅｍｂｅｒｓｈｉｐｓ               ｂｙ               ｏｆｆｅｒｉｎｇ               ｓｏｍｅ               ｆｒｅｅ               ｃｏｕｎｓｅｌｉｎｇ               ｓｅｓｓｉｏｎｓ               ｄｕｒｉｎｇ               Ａｐｒｉｌ.

Ｙｏｕ               ｍａｙ               ｗｉｓｈ               ｔｏ               ｉｎｖｉｔｅ               ｉｎ               ａ               ｎｕｔｒｉｔｉｏｎａｌ               ｃｏｕｎｓｅｌｏｒ               ｏｒ               ａ               ｒｅｇｉｓｔｅｒｅｄ               ｄｉｅｔｉｔｉａｎ               ｔｏ               ｔｅａｃｈ               ａ               ｃｌａｓｓ               ｏｎ               ｈｅａｌｔｈｙ               ｅａｔｉｎｇ               ａｎｄ               ｗｅｉｇｈｔ               ｌｏｓｓ.

Ｉｎｖｉｔｅ               ａｌｌ               ｏｆ               ｙｏｕｒ               ｍｅｍｂｅｒｓ,               ａｎｄ               ｃｏｎｓｉｄｅｒ               ｄｏｉｎｇ               ｓｏｍｅ               ｎｅｗｓｐａｐｅｒ               ａｄｖｅｒｔｉｓｉｎｇ               ａｓ               ｗｅｌｌ               ｓｏ               ｙｏｕ               ｃａｐｔｕｒｅ               ｓｏｍｅ               ｎｅｗ               ｍａｒｋｅｔｉｎｇ               ｌｅａｄｓ               ｆｒｏｍ               ｔｈｅ               ｅｖｅｎｔ.

Ａｎｏｔｈｅｒ               ｍａｒｋｅｔｉｎｇ               ｉｄｅａ               ｗｏｕｌｄ               ｂｅ               ｔｏ               ｉｎｖｉｔｅ               ａ               ｃｏｕｎｓｅｌｏｒ,               ｐｓｙｃｈｉａｔｒｉｓｔ               ｏｒ               ｐｓｙｃｈｏｌｏｇｉｓｔ               ｔｏ               ｙｏｕｒ               ｆｉｔｎｅｓｓ               ｃｅｎｔｅｒ               ｆｏｒ               ａ               ｏｎｅ-ｈｏｕｒ               ｇｒｏｕｐ               ｓｅｓｓｉｏｎ.

Ｔｈｅ               ｐｒｏｆｅｓｓｉｏｎａｌ               ｗｉｌｌ               ｐｒｏｂａｂｌｙ               ｐｉｃｋ               ｕｐ               ｓｏｍｅ               ｎｅｗ               ｃｌｉｅｎｔｓ,               ｙｏｕｒ               ｅｘｉｓｔｉｎｇ               ｍｅｍｂｅｒｓ               ｗｉｌｌ               ｇｅｔ               ｔｏ               ｓｉｔ               ｉｎ               ｏｎ               ａ               ｖａｌｕａｂｌｅ               ｃｌａｓｓ,               ａｎｄ               ｙｏｕ'ｌｌ               ｈａｖｅ               ｔｈｅ               ｏｐｐｏｒｔｕｎｉｔｙ               ｔｏ               ｄｉｓｔｒｉｂｕｔｅ               ｙｏｕｒ               ｍａｒｋｅｔｉｎｇ               ｍａｔｅｒｉａｌｓ               ｔｏ               ｅｖｅｒｙ               ｎｏｎ-ｍｅｍｂｅｒ               ｗｈｏ               ａｔｔｅｎｄｓ               ｔｈｅ               ｅｖｅｎｔ.

Ｉｔ'ｓ               ａ               ｗｉｎ-ｗｉｎ-ｗｉｎ               ｓｉｔｕａｔｉｏｎ!
               Ｅａｔｉｎｇ               Ｄｉｓｏｒｄｅｒｓ               Ａｗａｒｅｎｅｓｓ               Ｍｏｎｔｈ
               Ａｌｔｈｏｕｇｈ               ａｎｏｒｅｘｉａ               ａｎｄ               ｂｕｌｉｍｉａ               ｇｅｔ               ａｌｌ               ｔｈｅ               ａｔｔｅｎｔｉｏｎ,               ｃｏｍｐｕｌｓｉｖｅ               ｏｖｅｒｅａｔｉｎｇ               ｉｓ               ａｎ               ｅａｔｉｎｇ               ｄｉｓｏｒｄｅｒ               ｔｈａｔ               ｃａｕｓｅｓ               ａｓ               ｍｕｃｈ               ｐａｉｎ               ａｎｄ               ａｓ               ｍａｎｙ               ｐｒｏｂｌｅｍｓ.

Ｔｏ               ｕｔｉｌｉｚｅ               Ｎａｔｉｏｎａｌ               Ｅａｔｉｎｇ               Ｄｉｓｏｒｄｅｒｓ               Ａｗａｒｅｎｅｓｓ               Ｍｏｎｔｈ               ｉｎ               ｙｏｕｒ               ｂｕｓｉｎｅｓｓ               ａｄｖｅｒｔｉｓｉｎｇ               ｔｈｉｓ               ｍｏｎｔｈ,               ｙｏｕ               ｍａｙ               ｗａｎｔ               ｔｏ               ｃｏｎｓｉｄｅｒ               ｆｏｒｍｉｎｇ               ａ               'Ｃｏｍｐｕｌｓｉｖｅ               Ｏｖｅｒｅａｔｉｎｇ'               ｓｕｐｐｏｒｔ               ｇｒｏｕｐ.

Ｂｅ               ｓｕｒｅ               ｔｏ               ｉｎｖｉｔｅ               ｂｏｔｈ               ｍｅｍｂｅｒｓ               ａｎｄ               ｎｏｎ-ｍｅｍｂｅｒｓ,               ｗｈｉｃｈ               ｗｉｌｌ               ａｌｌｏｗ               ｙｏｕ               ｔｏ               ｒｅａｃｈ               ｍｏｒｅ               ｐｅｏｐｌｅ               ｗｉｔｈ               ｏｎｅ               ｓｉｎｇｌｅ               ｍａｒｋｅｔｉｎｇ               ｐｒｏｍｏｔｉｏｎａｌ               ｅｆｆｏｒｔ.
               Ｎａｔｉｏｎａｌ               Ｐｕｂｌｉｃ               Ｈｅａｌｔｈ               Ｗｅｅｋ               (ｗｅｅｋ               ｏｆ               1ｓｔ               Ｍｏｎｄａｙ)
               Ｅｖｅｒｙ               ｆｉｔｎｅｓｓ               ｃｅｎｔｅｒ               ｉｎ               ｔｈｅ               ｃｏｕｎｔｒｙ               ｃｏｕｌｄ               ｅａｓｉｌｙ               ｂｕｉｌｄ               ａｎ               Ａｐｒｉｌ               ａｄｖｅｒｔｉｓｉｎｇ               ｃａｍｐａｉｇｎ               ｕｓｉｎｇ               Ｎａｔｉｏｎａｌ               Ｐｕｂｌｉｃ               Ｈｅａｌｔｈ               Ｗｅｅｋ.

Ｔｈｅ               ｅａｓｉｅｓｔ               ａｎｄ               ｌｅａｓｔ               ｅｘｐｅｎｓｉｖｅ               ｗａｙ               ｔｏ               ｄｏ               ｔｈｉｓ               ｗｏｕｌｄ               ｂｅ               ｔｏ               ｐｕｔ               ｕｐ               ａ               ｓｉｇｎ               ａｄｖｅｒｔｉｓｉｎｇ               ｔｈａｔ               ｅｖｅｒｙｏｎｅ               ｃａｎ               ｅｘｅｒｃｉｓｅ               ｆｏｒ               ｆｒｅｅ               ｄｕｒｉｎｇ               Ｎａｔｉｏｎａｌ               Ｐｕｂｌｉｃ               Ｈｅａｌｔｈ               Ｗｅｅｋ.

Ｔｈｉｓ               ｉｓ               ｅｓｓｅｎｔｉａｌｌｙ               ｔｈｅ               ｓａｍｅ               ｔｈｉｎｇ               ａｓ               ｔｈｅ               1-ｗｅｅｋ               ｆｒｅｅ               ｐａｓｓｅｓ               ｙｏｕ'ｖｅ               (ｈｏｐｅｆｕｌｌｙ)               ｂｅｅｎ               ｕｓｉｎｇ,               ｂｕｔ               ｉｔ'ｓ               ａｖａｉｌａｂｌｅ               ｔｏ               ｅｖｅｒｙｏｎｅ               ａｔ               ｔｈｅ               ｓａｍｅ               ｔｉｍｅ.

Ｂｅ               ｒｅａｄｙ               ｔｏ               ｔｏｕｒ               ａｎｄ               ｓｅｌｌ               ｅｖｅｒｙｂｏｄｙ               ｔｈａｔ               ｓｈｏｗｓ               ｕｐ               ｔｏ               ｔａｋｅ               ａｄｖａｎｔａｇｅ               ｏｆ               ｔｈｉｓ               ｏｆｆｅｒ!
               Ｓｅｘｕａｌ               Ａｓｓａｕｌｔ               Ａｗａｒｅｎｅｓｓ               Ｍｏｎｔｈ
               Ａｔ               ｆｉｒｓｔ               ｇｌａｎｃｅ,               Ｓｅｘｕａｌ               Ａｓｓａｕｌｔ               Ａｗａｒｅｎｅｓｓ               Ｍｏｎｔｈ               ｍａｙ               ｎｏｔ               ｓｅｅｍ               ｌｉｋｅ               ｉｔ               ｃｏｕｌｄ               ｂｅ               ａｎ               ａｄｖｅｒｔｉｓｉｎｇ               ｏｐｐｏｒｔｕｎｉｔｙ               ｆｏｒ               ａ               ｈｅａｌｔｈ               ｃｌｕｂ.

Ｂｕｔ               ａｓ               ａｎｙ               ａｄｖｅｒｔｉｓｉｎｇ               ｃｏｎｓｕｌｔａｎｔ               ｏｒ               ａｄｖｅｒｔｉｓｉｎｇ               ｆｉｒｍ               ｗｉｌｌ               ｔｅｌｌ               ｙｏｕ,               ｗｈｅｎ               ｙｏｕ               ｏｆｆｅｒ               ｙｏｕｒ               ｃｕｓｔｏｍｅｒｓ               (ｏｒ               ｐｏｔｅｎｔｉａｌ               ｃｕｓｔｏｍｅｒｓ)               ｗｈａｔ               ｔｈｅｙ               ｗａｎｔ,               ｙｏｕ               ｂｏｔｈ               ｗｉｎ.

Ｔｈｅ               ｗｏｍｅｎ               ｉｎ               ｙｏｕｒ               ｇｙｍ               ｗａｎｔ               ｔｏ               ｋｎｏｗ               ｍｏｒｅ               ａｂｏｕｔ               ｓｅｘｕａｌ               ａｓｓａｕｌｔ               ａｎｄ               ｈｏｗ               ｔｏ               ｐｒｅｖｅｎｔ               ｉｔ,               ｓｏ               ｗｈｙ               ｎｏｔ               ｈｅｌｐ               ｔｈｅｍ               ｒｅｃｅｉｖｅ               ｔｈａｔ               ｉｎｆｏｒｍａｔｉｏｎ?

Ｃｏｎｔａｃｔ               ｔｈｅ               ｌｏｃａｌ               ｐｏｌｉｃｅ               ｄｅｐａｒｔｍｅｎｔ               ａｎｄ               ａｓｋ               ｔｈｅｍ               ｔｏ               ｃｏｍｅ               ｔｅａｃｈ               ａ               ｃｌａｓｓ               ｏｎ               ｓｅｌｆ-ｄｅｆｅｎｓｅ.

Ａｌｔｅｒｎａｔｉｖｅｌｙ,               ｙｏｕ               ｃｏｕｌｄ               ｉｎｖｉｔｅ               ａｎ               ｉｎｓｔｒｕｃｔｏｒ               ｆｒｏｍ               ａ               ｌｏｃａｌ               ｍａｒｔｉａｌ               ａｒｔｓ               ｓｔｕｄｉｏ               ｔｏ               ｔｅａｃｈ               ａ               ｓｉｍｉｌａｒ               ｃｌａｓｓ.

Ａｓ               ａｌｗａｙｓ,               ｉｎｖｉｔｅ               ｂｏｔｈ               ｆｉｔｎｅｓｓ               ｃｅｎｔｅｒ               ｍｅｍｂｅｒｓ               ａｎｄ               ｎｏｎ-ｍｅｍｂｅｒｓ,               ａｎｄ               ｒｅｍｅｍｂｅｒ               ｔｏ               ｎｏｔｉｆｙ               ｔｈｅ               ｍｅｄｉａ.

Ｔｈｉｓ               ｉｓ               ｃｒｅａｔｉｖｅ               ａｄｖｅｒｔｉｓｉｎｇ               ａｔ               ｉｔ'ｓ               ｂｅｓｔ,               ｂｕｔ               ｍｏｓｔ               ｉｍｐｏｒｔａｎｔｌｙ               ｙｏｕ'ｌｌ               ｂｅ               ｈｅｌｐｉｎｇ               ｗｏｍｅｎ               ｐｒｅｖｅｎｔ               ｓｅｘｕａｌ               ａｓｓａｕｌｔ.
               Ｗａｌｋ               Ａｍｅｒｉｃａ               /               Ｍａｒｃｈ               ｏｆ               Ｄｉｍｅｓ               (4ｔｈ               ｗｅｅｋｅｎｄ)
               Ｙｅｔ               ａｎｏｔｈｅｒ               ｓｍａｌｌ               ｂｕｓｉｎｅｓｓ               ａｄｖｅｒｔｉｓｉｎｇ               ｉｄｅａ               ｉｓ               ｔｏ               ｐａｒｔｉｃｉｐａｔｅ,               ａｓ               ａ               ｈｅａｌｔｈ               ｃｌｕｂ,               ｉｎ               ｔｈｅ               Ｗａｌｋ               Ａｍｅｒｉｃａ               ｅｖｅｎｔ.

"Ｊｏｉｎ               ＷａｌｋＡｍｅｒｉｃａ               ａｎｄ               ａ               ｍｉｌｌｉｏｎ               ｃｏｍｐａｓｓｉｏｎａｔｅ               ｐｅｏｐｌｅ               ｎａｔｉｏｎｗｉｄｅ               ｗｈｏ               ｃａｒｅ               ａｂｏｕｔ               ｓａｖｉｎｇ               ｂａｂｉｅｓ.

Ｄｏ               ｉｔ               ｉｎ               ｔｈｅ               ｎａｍｅ               ｏｆ               ｓｏｍｅｏｎｅ               ｙｏｕ               ｌｏｖｅ               -               ａ               ｐｒｅｍａｔｕｒｅ               ｂａｂｙ,               ａ               ｈｅａｌｔｈｙ               ｂａｂｙ,               ｙｏｕｒ               ｏｗｎ               ｂａｂｙ               ｏｒ               ｔｈｅ               ｂａｂｙ               ｏｆ               ａ               ｒｅｌａｔｉｖｅ               ｏｒ               ｆｒｉｅｎｄ"               (Ｓｏｕｒｃｅ:               ＷＳＢ-ＴＶ               Ａｔｌａｎｔａ).

Ｇｅｔ               ａｎ               ｅｎｒｏｌｌｍｅｎｔ               ｓｈｅｅｔ               ｕｐ               ｉｎ               ｔｈｅ               ｇｙｍ,               ｓｉｇｎ               ｕｐ               ａ               ｔｅａｍ,               ａｎｄ               ｍａｋｅ               ｉｔ               ａｎ               ｅｖｅｎｔ               ｔｏ               ｒｅｍｅｍｂｅｒ!

Ａｎ               ａｄｖｅｒｔｉｓｉｎｇ               ｔｅｃｈｎｉｑｕｅ               ｔｏ               ｔｉｅ               ｉｎ               ｔｏ               ＷａｌｋＡｍｅｒｉｃａ               ｗｏｕｌｄ               ｂｅ               ｐｕｒｃｈａｓｉｎｇ               ｓｐｅｃｉａｌ               ｔ-ｓｈｉｒｔｓ               ｆｏｒ               ｔｈｅ               ｗａｌｋ               -               ｐｕｔ               ｙｏｕｒ               ｇｙｍ               ｌｏｇｏ               ｉｎ               ａ               ｐｒｏｍｉｎｅｎｔ               ｐｌａｃｅ               ｏｎ               ｔｈｅ               ｓｈｉｒｔ               ａｎｄ               ｇｉｖｅ               ｏｎｅ               ｆｒｅｅ               ｔｏ               ｅｖｅｒｙ               ｍｅｍｂｅｒ               ｗｈｏ               ｔａｋｅｓ               ｐａｒｔ               ｉｎ               ｔｈｅ               ｅｖｅｎｔ.

Ｎｏｔ               ｏｎｌｙ               ｗｉｌｌ               ｙｏｕ               ｂｅ               ｈｅｌｐｉｎｇ               ａ               ｗｏｒｔｈｙ               ｃａｕｓｅ,               ｂｕｔ               ｙｏｕ'ｌｌ               ａｌｓｏ               ｍａｋｅ               ａ               ｐｏｗｅｒｆｕｌ               ｐｕｂｌｉｃ               ｒｅｌａｔｉｏｎｓ               ｓｔａｔｅｍｅｎｔ.
               Ｗｏｒｌｄ               Ｈｅａｌｔｈ               Ｄａｙ               (7ｔｈ               ｄａｙ)
               Ａｓ               ｗｅ'ｖｅ               ｂｅｅｎ               ｅｍｐｈａｓｉｚｉｎｇ               ｉｎ               ｔｈｉｓ               ａｒｔｉｃｌｅ,               ｔａｋｉｎｇ               ａ               ｎａｔｉｏｎａｌ               ｅｖｅｎｔ               ｏｒ               ｔｈｅｍｅ               ａｎｄ               ｂｒｉｎｇｉｎｇ               ｉｔ               ｄｏｗｎ               ｔｏ               ｔｈｅ               ｌｏｃａｌ               ｌｅｖｅｌ               ｉｓ               ａｎ               ｅｆｆｅｃｔｉｖｅ               ａｄｖｅｒｔｉｓｉｎｇ               ｔｅｃｈｎｉｑｕｅ               ｆｏｒ               ａｎｙ               ｆｉｔｎｅｓｓ               ｃｅｎｔｅｒ.

Ｉｆ               ｔｈｉｓ               ｉｓ               ｔｒｕｅ               ｗｉｔｈ               ｎａｔｉｏｎａｌ               ｅｖｅｎｔｓ,               ｈｏｗ               ｍｕｃｈ               ｍｏｒｅ               ｐｏｗｅｒｆｕｌ               ｗｉｌｌ               ｉｔ               ｂｅ               ｗｉｔｈ               ａ               ｗｏｒｌｄｗｉｄｅ               ｅｖｅｎｔ?

Ｗｏｒｌｄ               Ｈｅａｌｔｈ               Ｄａｙ               ｉｓ               ｏｎｅ               ｓｕｃｈ               ｏｐｐｏｒｔｕｎｉｔｙ               ｆｏｒ               ｔｏｐ               ｓｅｌｌｉｎｇ               ｇｙｍｓ.

Ｐｒｏｍｏｔｅｄ               ｂｙ               ｔｈｅ               Ｗｏｒｌｄ               Ｈｅａｌｔｈ               Ｏｒｇａｎｉｚａｔｉｏｎ,               Ｗｏｒｌｄ               Ｈｅａｌｔｈ               Ｄａｙ               ｇｉｖｅｓ               ｔｈｅ               ｈｅａｌｔｈ               ｃｌｕｂ               ｏｗｎｅｒ               ｙｅｔ               ａｎｏｔｈｅｒ               ｃｈａｎｃｅ               ｔｏ               ａｄｖｏｃａｔｅ               ｈｅａｌｔｈ               ａｎｄ               ｆｉｔｎｅｓｓ.
               ＹＭＣＡ               Ｈｅａｌｔｈｙ               Ｋｉｄｓ               Ｄａｙ               (1ｓｔ               Ｓａｔｕｒｄａｙ)
               Ｏｕｒ               ｆｉｎａｌ               ｓｅｌｌｉｎｇ               ｔｉｐ               ｆｏｒ               ｇｙｍｓ               ｉｎ               Ａｐｒｉｌ               ｉｓ               ｔｏ               ｕｔｉｌｉｚｅ               ｔｈｅ               ｓｕｂｊｅｃｔ               ｏｆ               ｃｈｉｌｄｈｏｏｄ               ｏｂｅｓｉｔｙ.

Ｔｈｅ               ＹＭＣＡ               ｈｏｓｔｓ               ａ               Ｎａｔｉｏｎａｌ               Ｈｅａｌｔｈｙ               Ｋｉｄｓ               Ｄａｙ,               ａｎｄ               ａｌｔｈｏｕｇｈ               ｙｏｕ               ｍａｙ               ｎｏｔ               ｏｐｅｒａｔｅ               ａ               ＹＭＣＡ               ｙｏｕ               ｃａｎ               ｓｔｉｌｌ               ｐｉｇｇｙｂａｃｋ               ｏｎ               ｔｈａｔ               ｃｏｎｃｅｐｔ.

Ｏｎｅ               ｉｄｅａ               ｗｏｕｌｄ               ｂｅ               ｔｏ               ｉｎｖｉｔｅ               ａ               ｌｏｃａｌ               ｃｌａｓｓ               ｉｎ               ｔｏ               ｙｏｕｒ               ｆｉｔｎｅｓｓ               ｃｅｎｔｅｒ               ｆｏｒ               ａ               ｔｏｕｒ.

Ｅｖｅｎ               ｔｈｏｕｇｈ               ｔｈｅ               ｋｉｄｓ               ｍａｙ               ｎｏｔ               ｂｅ               ａｌｌｏｗｅｄ               ｔｏ               ｊｏｉｎ               ｙｏｕｒ               ｆａｃｉｌｉｔｙ,               ａｎｙ               ｆｉｅｌｄ               ｔｒｉｐ               ｉｓ               ｉｎｅｖｉｔａｂｌｙ               ａｃｃｏｍｐａｎｉｅｄ               ｂｙ               ｓｅｖｅｒａｌ               ｐａｒｅｎｔｓ               ａｎｄ               ｔｅａｃｈｅｒｓ               ｗｈｏ               ｍａｙ               ｂｅ               ｉｎｔｅｒｅｓｔｅｄ               ｉｎ               ｍｅｍｂｅｒｓｈｉｐ.
               Ａｎｏｔｈｅｒ               ｓｅｌｌｉｎｇ               ｉｄｅａ               ｏｒ               ｓｅｌｌｉｎｇ               ｓｔｒａｔｅｇｙ               ｗｏｕｌｄ               ｂｅ               ｔｏ               ｐｒｏｍｏｔｅ               Ｎａｔｉｏｎａｌ               Ｙｏｕｔｈ               Ｓｐｏｒｔｓ               Ｓａｆｅｔｙ               Ｍｏｎｔｈ.

Ｙｏｕ               ｍａｙ               ｗａｎｔ               ｔｏ               ｖｉｓｉｔ               ｌｏｃａｌ               ｐｈｙｓｉｃａｌ               ｅｄｕｃａｔｉｏｎ               ｃｌａｓｓｅｓ               ａｓ               ａ               ｇｕｅｓｔ               ｓｐｅａｋｅｒ,               ｏｒ               ｍａｙｂｅ               ｂｅ               ａ               ｖｏｌｕｎｔｅｅｒ               ａｓｓｉｓｔａｎｔ               ｃｏａｃｈ               ｆｏｒ               ａ               ｌｏｃａｌ               ｓｐｏｒｔｓ               ｔｅａｍ.

Ｔｈｅｒｅ               ｉｓ               ｎｅｖｅｒ               ａ               ｓｈｏｒｔａｇｅ               ｏｆ               ｓｐｏｒｔｓ               ｔｅａｍｓ,               ｐａｒｔｉｃｕｌａｒｌｙ               ｋｉｄ'ｓ               ｓｐｏｒｔｓ               ｔｅａｍｓ,               ｔｈａｔ               ｎｅｅｄ               ｓｐｏｎｓｏｒｓ.

Ｏｎｅ               ｃｏｎｃｅｐｔ               ｗｉｔｈ               ｒｅａｌ               ｓｅｌｌｉｎｇ               ｐｏｗｅｒ               ｉｓ               ｔｏ               ｐｒｉｎｔ               ｕｐ               ｓｏｍｅ               ｓｐｅｃｉａｌｔｙ               ｔ-ｓｈｉｒｔｓ               ｏｒ               ｗａｔｅｒ               ｂｏｔｔｌｅｓ               ｔｈａｔ               ｙｏｕ               ｃａｎ               ｄｏｎａｔｅ               ｔｏ               ｔｈｅ               ｔｅａｍ.

Ｂｅ               ｓｕｒｅ               ｔｏ               ｉｎｃｏｒｐｏｒａｔｅ               ｙｏｕｒ               ｏｗｎ               ｌｏｇｏ               ａｎｄ               ｐｈｏｎｅ               ｎｕｍｂｅｒ,               ａｌｏｎｇ               ｗｉｔｈ               ｔｈｅ               ｎａｍｅ               ｏｆ               ｔｈｅ               ｔｅａｍ.

Ｓｏｏｎ,               ｆａｍｉｌｉｅｓ               ａｌｌ               ｏｖｅｒ               ｔｏｗｎ               ｗｉｌｌ               ｂｅ               ｒｅａｄｉｎｇ               ｙｏｕｒ               ｎａｍｅ!
               Ｔｈｅ               ｏｄｄｓ               ａｒｅ               ｇｏｏｄ               ｔｈａｔ               ｔｈｅｒｅ               ａｒｅ               ａ               ｌｏｔ               ｏｆ               ｇｙｍｓ               ｉｎ               ｔｈｅ               ｈｅａｌｔｈ               ｃｌｕｂ               ｄｉｒｅｃｔｏｒｙ               ｆｏｒ               ｙｏｕｒ               ｔｏｗｎ,               ａｎｄ               ｔｏ               ｓｔａｙ               ｏｎ               ｔｏｐ               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｂｅ               ｂｅｔｔｅｒ,               ｓｔｒｏｎｇｅｒ               ａｎｄ               ｆａｓｔｅｒ               ｔｈａｎ               ｔｈｅ               ｃｏｍｐｅｔｉｔｉｏｎ.

Ｔａｋｅ               ｔｈｅ               ａｄｖａｎｔａｇｅ               ｂｙ               ｕｔｉｌｉｚｉｎｇ               ｎａｔｉｏｎａｌ               ｅｖｅｎｔｓ,               ｂｅｃａｕｓｅ               ｔｈａｔ'ｓ               ｈｏｗ               ｙｏｕ'ｌｌ               ｓｅｌｌ               ｍｏｒｅ               ｇｙｍ               ｍｅｍｂｅｒｓｈｉｐｓ               ｉｎ               Ａｐｒｉｌ.






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    댓글 1개:

    1. qtix2021년 1월 5일 오전 7:14

      Every human being needs a minimum of 8 hours of sleep. But sometimes due to several reasons we do not get that amount of sleep. Let us have a quick glance at the 7 things that should be avoided before you go to bed to sleep. Try to keep all of these in mind so as to make sure that you have a good and sound sleep at night. https://pharmacyhealthforall.com/5438/the-seven-bedtime-bad-habits-you-should-avoid/

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